12/30/2023 0 Comments Irest yoga nidra great coursesShe also actively supports human trafficking relief advocacy and education. Birkholm has conducted innovative clinical research with the National Institutes of Health and the Department of Defense on these protocols, and each year, she offers public and private retreats and teacher trainings. As a cofounder of Warriors at Ease, she helped pioneer evidence-based, trauma-sensitive yoga and meditation programs for people with post-traumatic stress disorder in the military and other communities affected by trauma, including human trafficking survivors, people in recovery, homeless individuals, youth, prisoners, and refugees. Birkholm is a featured teacher for Yoga International and the host of a yearlong online course called Women’s Empowerment Initiative. Using research-based yoga and mindfulness meditation techniques, her stress management programs, resiliency training, corporate retreats, and trauma treatment programs are shared with leaders and top organizations around the world, including the US Department of Defense, McKinsey & Company, JPMorgan Chase, and the Young Presidents’ Organization. Birkholm inspires others to create meaningful life changes. As a yoga and meditation teacher and trainer, professional speaker, consultant, and writer, Ms. In addition to her training in iRest® Yoga Nidra, she has also completed the Sivananda Yoga Vedanta Centre Advanced Teachers’ Training Course. Birkholm has spent extended time living in ashrams and monasteries in India and Bhutan, where she studied yoga, meditation, Sanskrit, and Hindu and Buddhist philosophy. She received a BS in Finance from Miami University in Oxford, Ohio. Molly Birkholm Trauma Specialist and iRest Trainer iRest Institute Molly Birkholm is a trauma specialist and iRest trainer affiliated with the iRest® Institute, a cofounder of Warriors at Ease, and the CEO of Molly Birkholm Inc. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of The Teaching Company. Subtopic Health & Nutrition PUBLISHED BY: THE GREAT COURSES Corporate Headquarters 4840 Westfields Boulevard, Suite 500 Chantilly, Virginia 20151-2299 Phone: 1-80 Fax: 70 Copyright © The Teaching Company, 2018 Printed in the United States of America This book is in copyright. PB9208A Guidebook THE GREAT COURSES ® Corporate Headquarters 4840 Westfields Boulevard, Suite 500 Chantilly, VA 20151-2299 USA Phone: 1-80 Course No. Cover Image: © Comstock Images/Stockbyte/Thinkstock. Her iRest Yoga Nidra CDs and Sivananda Yoga & iRest Yoga Nidra DVD are distributed worldwide. Birkholm helped pioneer evidence-based, trauma-sensitive yoga and meditation programs that have been shared with such organizations as the US Department of Defense and JPMorgan Chase. She is a featured teacher for Yoga International and the host of a yearlong online course called Women’s Empowerment Initiative. Academia’s best lecturers are being captured on tape.” -The Los Angeles Times Course Guidebook “A serious force in American education.” -The Wall Street Journal Molly Birkholm iRest Institute Molly Birkholm is a trauma specialist and iRest trainer affiliated with the iRest® Institute. iRest “Pure intellectual stimulation that can be popped into the anytime.” -Harvard Magazine iRest Integrative Restoration Yoga Nidra for Deep Relaxation “Passionate, erudite, living legend lecturers. Topic Better Living Reshape the way you think about and manage stress, trauma, and more with an empowering and scientifically proven form of guided meditation. Class 24 - iRest Yoga Nidra for Everyday Life. Class 23 - The Science behind iRest Yoga Nidra. Class 22 - Using iRest for Healing Trauma. Class 21 - Using iRest for Stress Management. Class 18 - iRest Practice: Awareness and Peace. Class 16 - iRest Practice: Joyful Well-Being. Class 13 - Finding Deeper Wisdom in Your Beliefs. Class 12 - iRest Practice: Feelings and Emotions. Class 11 - Feelings and Emotions as Messengers. Class 10 - iRest Practice: Breath Sensing. Class 9 - Exploring the Power of the Breath. Class 7 - Learning to Listen to Your Body. Class 5 - The Power of Intention and Heartfelt Desire. Class 4 - iRest Practice: Inner Resource. Class 2 - iRest Foundations: Philosophy and Practice.
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